If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.
Some of the things I cover –
- Find out how to get your head in the right place so that eating right consistently becomes easy
- Overcome cravings
- Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
- Escape self-sabotage linked to not honouring your deeper needs
And remember –
Life is Now. Press Play.
I work with women who know they can be, do or have anything but have found themselves unable to escape fear and self-destructive behaviour.
Learn how to get ‘unstuck’ and rid yourself of the urge to push your problems down with food.
Click here for more information. Places limited on a monthly basis.