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The Mindset of Fat Loss – Free Recording

August 13th, 2012

If you’ve ever battled that urge to eat mindlessly or emotionally, or know that each time you ‘diet’ you just set yourself up for a binge, you will love this free recording.

Some of the things I cover –

  • Find out how to get your head in the right place so that eating right consistently becomes easy
  • Overcome cravings
  • Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
  • Escape self-sabotage linked to not honouring your deeper needs


And remember –

Life is Now. Press Play.

Escape emotional or binge eating once and for all with a Dream Life Coaching session.

I work with women who know they can be, do or have anything but have found themselves unable to escape fear and self-destructive behaviour.

Learn how to get ‘unstuck’ and rid yourself of the urge to push your problems down with food.

Click here for more information. Places limited on a monthly basis.

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4 people have commented
  1. Bex says:

    Hi Kat,
    Thanks for posting this recording. I am really keen to listen to it, but it doesnt seem to want to download on my phone?? Is there a different version that is compatible with iPhone, please??


    • Kat says:

      Hi Bex, sorry but there’s only this one. You might have to download it on your computer and then just use itunes to put it on your phone 🙂

  2. Chiara says:

    Thanks for all this info Kat, it was very inspirational and great food for thought!