The Look Great Naked Online Bootcamp

home_banner-

Give me 6 weeks and I’ll take you from stuck and plateaued to walking around in your sexy, confident bikini body!

My most popular best-selling program, The Look Great Naked Online Bootcamp has 3 start dates each year and covers exactly what to eat, how to train, and all of the lifestyle factors and bonus tips you need to know to achieve rapid fat loss.

I have poured my heart and soul into this program – so much more than a weight loss course, it will teach you to get to the deep reasons within your psyche that have until held you back from getting the body you want. You’ll receive access to our private 24/7 support forum with (currently) over 180 women who are on track to their dream body.

Check out details, raving success stories, and the next start date here.

shadow-ornament

The Eat Clean, Get Lean Plan

eat clean get lean 3dStruggling to get the body you want?

My eating plan will show you how to eat right effortlessly to get the body you want, including recipes, meal plans, how to eat, what to eat and MUCH more.

Grab your copy of my most bestest best-selling ebook, The Kat Loterzo Eat Clean, Get Lean Plan. Simply check out on the Eating Plan page!

And you get 8 FREE bonuses when you grab your copy today!

shadow-ornament

The Fat Burning Workout Plan

LGN Training Plan 3Dv3Take the confusion out of your training and finally get results!

My training plan gives you over 12 months worth of video + written training programs for home or gym, from beginner to gym queen! I’ll teach you everything you need to know about training, including the nutrition + motivation/mindset side, and you’ll learn exactly how to train for maximum fat loss and body sculpting.

Grab this incredibly comprehensive DVD program and workbook. Simply check out on the Training Plan page!

Receive 4 FREE bonuses when you grab yours today!

shadow-ornament

The Look Great Naked Smoothie Collection

LGN_Smoothie_collection-249x300The Fat Loss Smoothie Collection includes 10 simply brilliant fat loss smoothie recipes, all super quick and easy to make in your blender at home. No juicer needed!  Includes the popular ‘Lean Legs Smoothie’, the ‘Belly Fat Burn Smoothie’ and the ‘Ultimate Detoxifier Smoothie’.

Plus bonus ‘red’ smoothie recipes when you grab your copy today. For details and to download

 

shadow-ornament

Secrets of Lasting Weight Loss Revealed

Secrets-Of-Lasting-Weight-Loss-Revealed-246x300Click here to read about the book and my own transformation story.

This book is my first ever ebook and is a ‘choose your own adventure’ approach to weight loss and health. You’ll start by filling out a series of short questionnaires designed to highlight where YOU most need to focus.

The book covers nutrition, mindset, motivation, lifestyle, stress, digestion and MUCH more.

 

shadow-ornament

The Lean Chef Look Great Naked Cookbook

LEAN CHEF 3D BookWe are SUPER proud of this book. Mind you a little shocked at how much work it turned out to be, but it was worth it to get it exactly right. Here’s what it includes -

  • Over 100 extremely (yep, we checked, definitely extremely) delicious recipes
  • Simple to follow methods and ingredients you can find anywhere
  • Completely gluten-free
  • Everything from breakfast ideas to smoothies, soups, sides, salads, burgers, red and game meat, chicken dishes, mexican, italian, curries, seafood, desserts, snacks and even guilt-free treats. Phew!
  • Recipes designed not only for taste but also for maximum nutrition and metabolic wow-factor (meaning: they will make you lean!)
  • Tips from Enzo and Kat throughout
  • A cheat-sheet list of our ‘must have’ foods to keep in the kitchen as well as extra tips on food preparation and cooking

Click here to read more and grab your copy today!

shadow-ornament

Overcome emotional eating, beat food bondage + finally be free

OVERCOME-EE-BANNER

Kick your inner fat girl’s butt into touch with this home-study course.

  • Uncover your deepest-held beliefs about yourself, and find out how to reset those that are doing you more harm than good.
  • Break free of binge + emotional eating permanently.
  • Reprogram your attitude to success.
  • Find out where you’re self-sabotaging, and learn how to set healthy, achievable goals for yourself.

Click here to find out more

shadow-ornament

Kat's Podcast Library

I am Worthy banner

I've put this podcast together for you to use as a meditation tool to help you get clear in your head how incredible and worthy of your dreams YOU are!  You have the power to live the life you want & to make any and all of your dreams come true.  I know how hard it is to feel that your dreams are just that little bit to far out of your reach; whether it be to have a flat stomach, financial freedom or setting up an amazing business that allows you to live an incredible life.  This podcast has been created as a tool to help you believe that these things are there for you, you do deserve them and they will be yours!  You have it within you to live the life you want to live.  Let's work together to discover your underlying beliefs and give you the life you deserve, today!

 

 

Overcome Emotional Eating Podcast Banner

 

The thing with your eating, your emotional eating, is that it is serving you in some way. Whether you realize it or not, you are benefiting from it. It’s allowing you to escape, to push down the stress and anxiety about not just your busy day but about how your life is turning out.

How you are turning out?

And at the same time, it is allowing you to perpetuate beliefs about yourself, beliefs that often go way back.

Most women who struggle with emotional eating and self-sabotage do so not because they are weak-willed or simply stuck in a bad pattern, but because they are lost for true direction and purpose, for life satisfaction really, and because they are bound by a myriad of beliefs and expectations about who they are and who they are allowed to be.

The eating is not about the food, it’s not about the heady rush of sugar or comfort starch, but rather it’s about creating a sense of fullness emotionally. Spiritually even.

I understand.  I've been there, and that is why I've created this step-by-step podcast to help YOU break the cycle & understand why.  Pop the podcast on when every you feel like you're going to emotional eat.  You can break the cycle of food bondage.

Kat Interview Podcast

In this interview podcast, I share my secrets on how to get leaner, stronger & hotter with Mark Ottobre (Maximus Mark). Mark is the author of Eat Your Way To Abs and The Truth About Supplements Series, and specialises in creating head turning body transformations – the kind that lead most people to get into modelling or competing, even if that wasn’t something they’d ever previously considered! In fact, Mark has trained many competitors including a two-time Mr and Ms Australia as well as a Ms Olympia.

Here is a snapshot of some of the things I cover:

  • The very tricky topic of female fat loss
  • Her top 5 super charged supplements that are a must – specifically for females
  • Common myths and mistakes on female fat loss
  • Her personal beliefs around pregnancy, training and nutrition! (I found this extremely interesting!!)
  • Plus loads more

Find Your Dreams

What it all comes down to is this –

What would make you feel most alive and in love with your life? Happiness as most people define it is a myth.  It’s one of those wriggly things that escapes you almost as soon as  you had it. Tells you there is something more you need. So this is what I want you to ask yourself instead.What are the feelings that you would love to experience more often?

Once you pinpoint how you want to feel; the things that make you feel most alive and in love with your life and yourself, it’s easy to  find your dreams.

I’ve created the Find Your Dreams, Podcast & Strategy Worksheet to help you do exactly that!

To access my podcast library click here