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How To Boost Your Metabolism In 3 Minutes 29 Seconds

February 2nd, 2010

If you’re starting to feel like trying to get lean is all hard work then it’s time you looked at fat loss from a new perspective. Laughter is more than just a medicine – it boosts dopamine levels (the feel-good hormone) and helps your body to detoxify excess stress by reducing cortisol. And if there’s one thing cortisol is great at, it’s storing fat. Long story short – if a few minutes of giggles does wonders for your health then this clip should keep you going for days – it had me in nearly falling off my chair and what’s more I’ve gone back for seconds and thirds. Bet you will too!

Life is Now. Press Play.


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11 people have commented
  1. Thanks for this post and the link. I think I burned 300 calories while I watched. (I also banged my elbow when I nearly fell out of my chair laughing. :))

  2. Kerrie says:

    Majorly funny – that clip gave my entire body a workout … I laughed so much I cried! And I do feel less stressed, more given to singing, dancing and smiling 🙂

  3. Wow! I really worked my ab muscles with that one. Thanks for sharing! LOL

  4. Jo says:


  5. […] you want to know how to How To Boost Your Metabolism In 3 Minutes 29 Seconds? My favorite fitness blogger, Kat of Body Incredible will tell you how! Trust me, you will not be […]

  6. savvybrown says:

    this is HYSTERICAL! I’m gonna send you one of my faves to.. thanks!

  7. savvybrown says:

    thank you for this! This is hilarity at its best…

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