Category: "Uncategorized"

Getting Back On Track After A Splurge

February 26th, 2013

Screen Shot 2013-02-27 at 9.59.48 AMLast night we went to a Lebanese restaurant for dinner.

The food was fantastic. I found my good intentions of sticking with just meat and marinated veggies flew out the window and before I knew it I’d worked my way …

5 Myths About Female Fat Loss

February 4th, 2013

"Female Fat Loss Rules"

1. Training Fasted

It’s usually done in good intentions and based on having been told that it’s the best for burning fat, but the truth is that training on an empty stomach tells your body to hold onto fat stores.…