Category: "Success"

How I Lost 10 Kilos – And Kept It Off

November 11th, 2013

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In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.

To be …

Can You Face Your Own Reality?

June 10th, 2008

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When was the last time you took stock of your life? I mean really subjected yourself to an honest self-appraisal? Made note of the (true) state of your health and fitness? Without excuses, that is. When did you last compare