Category: "Recipes"

How To Make Your Own Nut Milk

October 13th, 2009


It could be that you’re lactose intolerant, or you might just be sick of dairy clogging you up and leaving you bloated. If intolerance is your problem then raw dairy is one great option and should leave your digestive system …

Spicy Asian Meatball Soup

October 1st, 2009

If you love the fresh clean flavors of Asian cuisine then you’re going to absolutely devour this spicy meatball soup. Personally I’m a huge fan of Asian cooking but rarely do I set foot into an Asian restaurant. One too …

Yummy Protein Pancakes

September 25th, 2009

Is there anything more enticing than the idea of fresh and fluffy pancakes to start your day off? Or for an indulgent post-dinner treat? My mouth is watering just thinking about it. It’s a shame they’re so naughty, or I’d …

How To Whip Up A Healthy Chili Con Carne

September 14th, 2009

Is it just me, or is chili con carne one of those childhood favorites that just gets better with time? I became a ‘tex-mex’ addict during a teenage stint living in Germany. Surrounded by Americans, my entire family soon learned …

10 Absolutely Delicious Snack Ideas

July 16th, 2009


I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, …