Category: "Productivity"

Breaking The Rules

November 18th, 2011

breaking-the-rulesDo you have rules about how you live your life? I do. Or at least, I have had a lot of the time.

  • Eat this
  • Don’t eat that
  • Follow set workout nutrition rules
  • Go to bed or get up at

How To Stop Being So Freakin’ Busy

March 16th, 2011

There’s nothing like the let-down that comes a few days after a long weekend (sorry non-Melbournites) to make you realise how depressingly busy your life is. Full of shoulds and have-tos, and if onlys. Sometimes it seems as though the …

Too Busy NOT To Exercise Or Eat Well?

November 11th, 2010

One of my all-time favourite quotes is from Nelson Mandela, and it goes like this. “I’m so busy today, I don’t have time not to spend an hour on my knees (in prayer)”. To me, this just epitomises the very …

100 Days To A New You – Guaranteed

January 13th, 2010
weight-loss-resolutions

I know it won’t come as a surprise to you when I tell you that this time of year tends to be the busiest for Personal Trainers. Any business-minded trainer will have systems in place, training programs drafted, and new …