Category: "Emotional and Binge Eating"

Binging at the Buffet

November 28th, 2013

rainbow+birthday+food+and+desserts

Saturday night we went out to my sister-in-laws birthday dinner.

Chinese restaurant, buffet style – all you can eat. HEAPS of amazing seafood, ‘make your own’ stirfries, lots of fresh healthy stuff and also a TON of deep-fried and highly …

How I Lost 10 Kilos – And Kept It Off

November 11th, 2013

Screen Shot 2013-03-25 at 8.49.38 AM

In my mid-twenties, I gained around 8-10 kilos. It happened gradually, over the course of about 2 years, and in line with settling down into a long-term relationship as well as a sit-down job in personal training management.

To be …