Category: "Goalsetting"

You Only Have Today

December 27th, 2012

"dream life"It’s impossible for you to control or direct your future. It’s time to stop hoping that one day you will get there, that one day life will be awesome.

You can invest all the time you like in making sacrifices …

Separating Food and Emotions

November 21st, 2012

"emotional eating"I’m having one of those mornings where I feel a bit blah and slow. I’m not actually sure why to be honest as a couple of hours ago I was PUMPED after having my body fat measured by my new …