Do you want to lose fat? The misconceptions about how to lose fat are extensive and are commonly spread by both uninformed fitness professionals and the mainstream news media. For example, a recent research study from Duke University that was featured on many of the popular mainstream news sites titled, “The Effects of Aerobic Versus Resistance Training on Visceral and Liver Fat Stores, and Liver Enzymes,” reported that aerobic training is significantly more effective at burning fat than resistance training alone and equally as effective as resistance and aerobic training together. Maybe, if you’re comparing resistance training on Cybex machines with intense aerobic training for 40 minutes a session!
By Charles Poliquin