About

You can have a body and life you love. And you can start now.

kat purple 2Hi! I’m Kat Loterzo.

My mission is to inspire, motivate and empower you to create the body of your dreams and ultimately to create and live the life of your dreams.

I’m here to help you live a super hot life in a super hot bod.

I believe that looking and feeling amazing is about so much more than personal pride or vanity. So when I say hot, I’m not only talking about being a bikini babe. Although we can definitely get that happening for you :)

But no, what I’m talking about when I say hot is more than that. I’m talking switched on. In love with yourself and who you are. Proud. Confident. Free. And damn certain that the way you’re living life, the ‘you’ who you are choosing to be each day, is exactly as you’ve chosen and exactly as it should be.

Of course I’m all for wanting to look and feel sexy. My best-selling Look Great Naked Online Bootcamp is ALL about the bikini bod. But the truth? Hotness starts on the inside.

Hotness? What it really comes down to is this.

You want to feel fabulous being you.

You want to feel confident that you can achieve your goals.

You want to feel certain about what you need to do.

You want to enjoy the journey, not just work toward a far-off mystical outcome.

And most of all, you want to look and feel fabulous because you know that creating vibrant health (and yes, a sexier you!) will empower you to charge full-steam toward creating and living your dreams.

So. Here is what Kat Loterzo is all about.

Kat Loterzo, the company, is about empowering you to change your body and to change your life. My free articles (I’ve written over a thousand of ‘em!), my free Skinny Jeans Challenge, and my best-selling programs and books like The Look Great Naked Bootcamp are all designed with one thing in mind -

To guide you with a step-by-step strategy on exactly what it takes to reach your physical goals, and in doing so to show you how you can not only be ‘that girl’ but also create your dream life.

When you join my community not only will you receive instant free access to The Skinny Jeans Challenge (7 days to ROCK your Skinny Jeans!), you’ll receive my free weekly ezine Change Your Body, Change Your Life. In it I share my weekly blog articles, as well as some inspiring case studies and my best tips for fast results. There’s even the occasional special offer or giveaway!

And Kat Loterzo, the woman?

I am a Personal Trainer and nutrition and life coach with over 14 years experience. I’ve been featured in Oxygen magazine, Body & Soul, Womens Health & Fitness, Sarah Wilson, and highlighted on the front page of the Herald Sun newspaper. I am a regular writer for Fitness First magazine and am often called on for expert quotes and guidance. Over the past nearly decade and a half I’ve helped over 4000 women to create their dream bodies, and I’d love to help you next.

“Kat has helped in a way no one else has before. Kat always finds more and more layers to look at, think about, make a choice and make a change for the better. Not only has she helped me lose over 19kg, but she encouraged me to face my emotional eating problem, learn what I’m really looking for out of my life and she gave me the tools to do the work I need to do to get there. Thanks again Kat!”

Katrina Tuscano

I have never been ‘overweight’ but in May 2011 I was probably bordering on it. I spent a year trying different workouts and ‘diets’ and finally plateaued. Then I came across Kat. This is when it finally ‘clicked’ – I needed to totally change my strategy and adopt a whole new lifestyle. I changed my nutrition and training completely, and I’m already seeing the difference!

Lyndsay McKee

Oh Kat, you are simply amazing. I have been yo-yoing with my weight for 20 years. It has been mentally and physically draining over that time – like self imposed torture. I have been following you for about 6 months and everything I read of yours is like little light bulbs going off in my head. Your “why” behind your methods resonate with me and when the opportunity came up to work one on one with you (after quite a bit of mental battle) I just decided to jump and trust.

You are making me look and dig beyond the mere physical outer me and find who I am inside. You are so right when you told me that until I get my head sorted out no eating plan or exercise plan is going to work (after all I have tried pretty much them all over the last 20 years). I can already feel shifts and it has been only 5 days. I am looking at my goals in a different light and I am feeling a gurgle in my gut that is telling me I am taking the right actions to fulfill my dreams.

I so wish I had found you many years ago, as it would of made this journey of mine far shorter.

Lisa Quine

Most importantly perhaps, I have done the hard yards.

I understand.

I’ve fought emotional and binge eating and won. I’ve learned how to stop the yo-yoing and self-despair and maintain my dream body. I’ve done the post-baby battle, the post-holiday battle. I know what it’s like to face frustration and overwhelm, to feel as though you’re giving it your all and getting nowhere or just to wonder why you can’t seem to stay on track. I now eat right, effortlessly to nourish my body. I look and feel exactly as I want to look and feel, and I am confident and proud to wear whatever my heart desires. I enjoy the process and I certainly haven’t given up my favourite foods either!

kat seatedI spent a decade figuring out how to play this game and now I want to share my knowledge and hard-earned tricks and tips with you. I want to share my best tips for rapid results so that you too can create your bikini body, feel amazing about yourself, and finally have the confidence to do or be anything you choose!

I’m passionate about creating meaningful work that serves a purpose. Inspiration is great. But there’s gotta be more than that.

And that’s what you’ll find when you join me, and the over 25,000 women in my online newsletter and Facebook community.

Yes, more inspiration and motivation. But mainly, and in general, a deeper way of looking at things.

Recognising that finally getting the body you want is about so much more than just how to eat and exercise.

Being willing to step up or step out of normal expectations of how you ‘should’ live your life in order to be happy, successful, enough.

The truth is that you – yes YOU – are worthy of living an incredible life.

And you have it within you to achieve any big goal that you truly truly desire and are willing to move towards. Not in a crazy way. But in an “I’ll be damned if I’m going to let life pass me by” sort of way.

I want you to reach a point where you accept nothing but the best for yourself, in all areas.

Where you believe in dreams coming true.

And where that starts now.

Professional Biography

kat beach 2Kat Loterzo is a fitness and fat loss coach to women, a multiple international best-selling author, a speaker, an entrepreneur and a wife as well as Mum to 3-year old Alyssa and her unborn second child.

Kat is also the founder of the wildly successful and FREE 7-day Skinny Jeans Challenge as well as The Look Great Naked Online Bootcamp – 6 weeks to bikini ready!

Over the past 15 years Kat has personally helped over 4000 women to achieve their dream bodies, and now reaches out to over 25,000 women through her Facebook community, free Skinny Jeans Challenge and weekly Change Your Body, Change Your Life ezine.

Kat has been published in numerous national and international publications including Oxygen Magazine, The Herald Sun, Women’s Health & Fitness, Dumb Little Man and many more, and has also published over 1,000 articles online.

Join Kat’s FREE 7-day Skinny Jeans challenge and register for her free weekly ezine and start your change today!