Archive for May, 2012

Why Your Diet SUCKS!

May 11th, 2012
"diet"I am so sick and tired of talking with women who just can’t manage to stay on the straight and narrow of clean eating. SO sick of it.

Now, before you get in a huff at my impertinence let me …

Switching into Yin gear

May 2nd, 2012

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood …