Archive for March, 2012

Risks and Benefits of Soy

March 30th, 2012

Some say its health food and should be consumed regularly, even supplemented, others say its dangerous – hide the children, lock the doors and protect yourself from the soy!!!!

Lets look at the recent literature about soy. Soy contains phyto-estrogens, …

Do Antioxidants Work?

March 23rd, 2012

Do antioxidants work? Do you wonder if antioxidants actually prevent disease and slow aging? Some studies show they do, whereas others are speculative at best, and an unfortunate blind eye to what antioxidants actually are and how they work hamper …

Staying In A Flow State

March 15th, 2012

I want to explore the concept of flow. For your sake, but also for my own.

Flow is when you’re ‘on’. Incredibly on. When you notice that over the past few days, weeks, months, you have felt increasingly energised and …