Archive for February, 2012

Do Women Really Need Chocolate?

February 3rd, 2012

If there is a single food that exemplifies the possibility of a mind-body-food connection, it’s chocolate. It could be said that life is literally like a box of chocolates, as chocolate is commonly associated with love, pleasure and even guilt. …

What To Do When You Feel Stuck

February 2nd, 2012

Do you ever have days – perhaps even weeks on end –  where you feel completely and utterly stuck?

I know I do.

I have times where despite being an ‘up’ person on the surface all I seem to be …

How To KEEP Your Weight Loss Goals

February 1st, 2012

"weight loss"It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.

Empowering.

You feel so good and proud of …