Archive for December, 2011

Kick-Start 2012 with Belinda Benn

December 15th, 2011

I am very excited to officially announce that during Belinda Benn’s trip to Australia next February she will be doing a one-day truly life-changing event in Melbourne and Sydney with myself.

The Woman Incredible Transformation Workshop is a full-day of …

Super Food Ideas – My Christmas Treat Makeover!

December 12th, 2011

super foodWith Christmas just around the corner and a slightly increased internal pressure to ‘get/stay in faaaaabulous Summer shape’, my initial thoughts were to power through December fueled on nothing but protein, good fats and greens. Christmas treats or indulgences? Who …

10 Simple Ways To Feel Good Instantly

December 1st, 2011

"simple ways to feel good"I’m quite into affirmations and positive thinking to help me feel good at the moment. This picture is from the official website of the movie The Secret and shows some great positive self-talk that you can try. If you click …