Archive for December, 2011

The Meat and Nut Breakfast

December 31st, 2011

When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars to corporate executives …

My Take On Salt

December 17th, 2011

I often get e-mails on my opinion on salt. There are a lot of readers that are confused out there. No wonder they are, some say that salt is a plague to be avoided, and some say we need more.…