Archive for November, 2011

It’s Good To Be You Today!

November 28th, 2011

Here is a mantra for you today. You can tweak it if you like. The theme is feeling calm, happy, centered – and that it’s good to be you. I’ve written it for you to read aloud to yourself.

“I’m

Bikini Body Shopping – How To Be Ready!

November 26th, 2011

bikini bodyAt first consideration, it may not seem like going bikini shopping this morning straight after my treat meal at the Pancake Parlour was the smartest idea. A very full belly and the Seafolly changing room mirrors are two things that …

Reduce toxic load and lose fat

November 20th, 2011

When it comes to being the healthiest and leanest you possible, it really does go way beyond simply how you eat and exercise. One of the things I’ve become more passionate about in recent years is minimising my toxic load …

Breaking The Rules

November 18th, 2011

breaking-the-rulesDo you have rules about how you live your life? I do. Or at least, I have had a lot of the time.

  • Eat this
  • Don’t eat that
  • Follow set workout nutrition rules
  • Go to bed or get up at