Archive for August, 2011

6 Steps To Fat Loss Success

August 30th, 2011

fat loss: it’s not as straightforward as you wish it was!

"fat loss exercise"You’ve no doubt already figured out that fat burning and taking back control of your body is just not as simple as ‘eat less and exercise more’.

While it’s …

Check Out This Great New Blog!

August 11th, 2011

You’d think it’s not often that I’d tell you to click away from MY blog and send you over to someone else’s. But in the spirit of sharing the love and because I really just think you’re going to love …

5 Diet Facts Most People Get Wrong

August 5th, 2011

"Diet Facts"

diet facts diet myths revealed

You may have seen the recent replacement for the food pyramid. It’s called the ‘food plate’, and supposedly makes it simple for you to understand the ideal breakdown of foods for your health and for …