Archive for July, 2011

Fat Burning Recipes: Chocolate Porridge

July 13th, 2011

carbs for fat burning – really?

If you’re goal is to drive your metabolism further and further into fat burning mode then carbohydrates are not often the choice du jour, are they? Well – here’s a little secret (shhhh!). It’s …

What Is Happiness To You?

July 9th, 2011

You know how sometimes you just keep delaying on stuff that’s meant to help you improve or better your life? Like doing menu plans, or scheduling your week, or writing Christmas cards? If you’re a serial procrastinator like I am, …