Archive for January, 2011

Do You Have A Tummy Type?

January 25th, 2011

Elle Macpherson’s personal trainer and nutritional adviser, James Duigan, has written a book which doesn’t look half bad. It’s called ‘Clean & Lean: Flat Tummy Fast!‘, and there was a really interesting excerpt from it in yesterday’s Body and

Why Do We Sabotage Ourselves?

January 22nd, 2011

Have you ever noticed that once you get within maybe 10% of your ultimate physical goal, you start to get a little cocky and relax a bit. Or maybe that’s just me?

Mid-December, the week after I got back from …