Archive for June, 2010

The Truth About Superfoods

June 20th, 2010

This is a guest post by Amer Kudi, founder of Tonic Superfoods and Tonic Lifestyle – the superfoods blog

Are you tired, stressed or strung out? Finding it difficult to lose weight? Well tell me this. What’s the one thing …

My Epiphany

June 12th, 2010

Lately I’ve been starting to question how structured my approach to nutrition and training is. Everything from meal frequency to training ‘musts’ to stringently avoiding or eliminating anything that could throw me off track. But off track from what? I …