Archive for April, 2010

Fiber: How Overrated Is It?

April 13th, 2010

If you’ve ever had the need to (ahem) get things moving, then chances are you’re a bit of a fiber fan. And if it’s a regular sort of need (no pun intended) then perhaps you even have shares in Metamucil …

Reader Diet Makeover – Skinny Thighs

April 9th, 2010

Today’s post is in response to a reader question. See below for how to have your questions answered in an upcoming article.

Hi Kat! I’m quitting Jenny Craig today.  While I was breastfeeding I was on 1700 calories per day,