This morning I hit the treadmill for a decently grueling 30-minute hill climb. Nothing so special about that of course, except that I had absolutely no, actually make that I had negative desire to do so. Having averaged 5-6 hours …
I came across an absolutely brilliant idea a month or so back, and I only regret that it’s taken me this long to share it with you. Jon over at 5 Rules For Life emailed me with a (very flattering) …
I’ve recently started following Sarah Wilson’s blog. Sarah is an Aussie journalist and writes a Sunday newspaper column which I’ve enjoyed for some time. Her blog is a new addition, and one that I think you’ll find worth checking out. …
You’ve heard all the hype (and well-founded hype it is) about omega-3, and you know what you should be doing to add more of this essential fatty acid into your diet, but it’s sometimes easier said than done, …
“One quarter of what you eat keeps you alive, and three quarters keeps your doctor alive”
Or so says Food Matters in this compelling 3-minute trailer. And whether or not the statement is especially accurate for you, the truth …
