Archive for July, 2009

Why You Need To Stop Being Such A Grump

July 30th, 2009

success-mindset-for-weight-loss

When you take a photo, something kind of strange happens. Whatever you focus on through the viewfinder of your camera is what ends up developing. Except it’s not really that strange, is it? In fact, it’s exactly what you’d expect. …

The Key To Looking Better Naked

July 23rd, 2009

look-better-naked

Why is it that you care about your health and fitness? Is it the pain of having to face the way you look in the mirror? The fear of your health deteriorating? Perhaps you’ve just had enough of feeling exhausted.…

10 Absolutely Delicious Snack Ideas

July 16th, 2009

healthy-snack-ideas

I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, …

The REAL Health Benefits Of Dark Chocolate

July 13th, 2009

I’ve always argued that chocolate is good for you. And – laugh though everybody has – I’ve been quite adamant that it doesn’t cause weight gain. I’m a chocoholic from way back (in fact a high school friends’ husband recently …

Does Sweating Help You Lose Weight?

July 6th, 2009

Lots of people hate sweating. In fact, I’d have to say at least 80% of my female clients can’t stand it, and at least half the mean seem to find it pretty gross as well. The think it’s icky, unhygienic, …

Weight Loss Motivation

July 2nd, 2009

Do you ever feel as though you’re just never quite ‘there’? That no matter what you do you just can’t shed that last layer of belly fat, or tone up your legs in quite the way you’d like? I’ll bet …