Archive for October, 2008

Kat’s Typical Day

October 25th, 2008

In theory my days are fairly unpredictable. I don’t really answer to anyone, and I don’t have more than a couple of pre-scheduled meetings each week. Despite that, I do seem to fall into the same patterns day in and …

When Life Forces You To Stop And Think

October 12th, 2008

It’s been an interesting week. I’ve been bitten by a white-tail spider, had three doctor’s refuse to see me about it because they were ‘too busy’, my cat’s bladder nearly exploded requiring immediate and expensive action, and – to top

How NOT To Lose Weight

October 10th, 2008

Lately I’ve been spending a lot of time hanging out in weight loss forums such as Dr Phil. I tell you what, if you’ve got a spare hour or so and want to make your own worries about your body …

What Is Functional Fitness – The Brief Version

October 4th, 2008
  1. A method of exercise that enables you to better handle your day-to-day movements – this is why I say it’s different for everyone, although some similarities apply.
  2. A reflection of your body’s innate movement requirements, enabling optimal performance, ideal body

What Is Functional Fitness?

October 4th, 2008
How does Functional Fitness affect you?
There are two primary ways:
1. It allows you to better perform common everyday movements faced by most people (like sitting, twisting, lifting, bending, walking, carrying, sorting)
2. It enhances your performance and skill-set …